Apps to improve diet, physical activity and sedentary behaviour in children and adolescents: a review of quality, features and behaviour change techniques International Journal of Behavioral Nutrition and Physical Activity Springer Nature Link
Prompting specific goal setting was the second most common, and providing instruction was the third most commonly used BCT. These findings suggest that app developers make an effort to integrate health behavior theories to some extent. First, they can be advised to focus on habit formation and performance (eg, goal setting) when designing fitness apps […]